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Vegan Buddha Bowl

Posted by cravethedish on

Healthy and tasty vegan buddha bowl!

vegan buddha bowl, are:

  • Full of nutrients
  • Colourful
  • Delicious

The idea of a buddha bowl is to fill your bowl with food ingredients that are nice and round on top, like a Buddha’s belly!

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Depending on the size of your bowl, maybe you don’t want to pile it that high on top, and you want to have a base, like quinoa or couscous or brown rice, and then you can add a selection of veggies and some salad and a protein source like tofu or chickpeas etc, and of course you need a dressing too.

For this vegan Buddha bowls, I chose quinoa for the base, a delicious stir-fried tofu for the protein, roasted chickpeas, cilantro, pomegranate and sliced avocado topped by a tomato-based sauce. 

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Ingredients: 

  • 1 cup Quinoa 
  • 2 cups (480ml) Water
  • 1 cup of chickpeas 
  • 220g Block Extra Firm Tofu
  • 1 Tbsp Olive Oil
  • 1/2 tsp Ground Ginger
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Flakes
  • 1/8 tsp Cayenne Pepper
  • 2 Tsp Soy Sauce
  • 3 Tsp sweet and sour sauce 
  • 2 sliced avocado 
  • 1 cup of Tomato sauce 
  • 2 tablespoons of Sriracha sauce 
  • Freshly chopped cilantro 

Method: 

  1. In a pan, add some olive oil and roast the tofu and chickpeas when the tofu starts turning yellowish add the seasonings and cilantro. 
  2. Put your quinoa on to cook. Place the quinoa and water into a saucepan and bring to boil. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes. When cooked, fluff with a fork.
  3. Assemble your bowl adding the topping you like I chose avocado and some pomegranate. 

 

 

 

  Until next time, crave the dish…

One Comment Add yours

  1. Ramyarecipes says:
    October 25, 2018 at 10:53 am

    Lovely and healthy spread 👍😃

    Like

    Reply

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